“Mark and Sara have been both my trainers and nutritionist for almost 3 years. During this time, not only have I lost 50Ibs, but my health has improved dramatically. Sara’s approach to healthy nutrition has transformed my eating habits and Mark’s coaching helped me attain my goals, which I thought were out of my reach at my age. Thanks to their dedication and guidance, I feel stronger and have more energy. I would highly recommend Trifit to anyone interested in improving their fitness and overall health”

I would highly recommend training with Sara. You can always count on a challenging workout, but Sara makes it fun & enjoyable. I have been able to increase weights and intensity over time, thanks to her. She’s very meticulous in tailoring each training session to target each individual, including using innovative methods. Sara always makes sure that you use proper form and are “feeling it” in the right places. I have significant change in definition go the muscles in my back, arms, shoulders & chest. Although I have chronic injury to me knee, Sara has been able to work around it and improve my legs and butt as well. I’m 51 and in the best shape of my life! I find it rewarding to train with Sara

Tyler did an amazing job fixing my hips and shoulder injuries that I’ve had for years. He also helped my wife regain her core strength following her pregnancy. Can’t recommend him enough!

Tyler guided me to my fitness success. He understood my body and its limits and tailored a program to my needs, in order to get me closer to my fitness goals. Tyler is a humble and caring trainer and wants the best for his clients! Thank you Tyler for your uplifting encouragement and expertise!