Welcome to Trifit Fitness & Health Center
“All Progress Takes Place Outside the Comfort Zone” - Michael John Bobak
Group Classes
Our classes focus on building lean muscle and burning fat with high-intensity, full-body circuit training. It’s the perfect combination of cardio and strength in challenging 60 minute workout.
Space is limited, so make sure to reserve your spot in advance! Check out our Group Class page for more details on the best group workout in the west!
Private Training
For those desiring one-on-one training, our highly certified personal trainers will design a custom workout plan tailored to your individual strength and conditioning goals.
To learn more about one-on-one training, inquire below.
Athlete Training
Our athlete training focuses on strength, conditioning and performance. Through a combination of circuit training and endurance our programs are adapted to any level athlete. Speed and agility is the basis of our training method and will be customized to each sports needs thanks to our athletic therapist on the team.
Nutrition & Health Coaching
Through a holistic perspective, the nutrition and health coaching services allows you to explore intuitive ways of eating while keeping specific goals in mind. Each individual requires different needs in their lives to feel their best. The concept of balance and enjoying food and life is the priority. Start by making small changes that will result in a larger effect over time. It all starts within, learn more about how you can apply these lifestyle changes through a health and nutrition coach.
Athletic Therapy
Our athletic therapist is certified under the Canadian Athletic Therapists Associations (CATA), with the scope of his practice focusing on prevention, identification, intervention, management and treatment of emergency, acute or chronic musculoskeletal conditions and injuries. Through various assessment methods, our athletic therapist will determine the necessary measure in order to rehabilitate and treat your issues.
Massage Therapy
Bodywork is much more than "just getting a massage". With techniques such as manual therapy, deep tissue and more, Rita will be able to not only alleviate pain but also bring awareness to connect with your body and create more space in the muscular tissue to improve the quality of movement.
The main goals of the session are to improve posture by realigning structures of the body and enhance its function.